Broccoli and sausage stir fry recipe | How to make Broccoli and Sausage Stirfry
2012-10-18- Cuisine: Fusion
- Course: Mains
- Skill Level: Beginner
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- Yield : 2 cups
- Servings : 4-5
- Prep Time : 10m
- Cook Time : 10m
- Ready In : 20m
A bowlful of this broccoli could check all those nutrition boxes.. plus it is delicious!
Ingredients
- Sausages - 4
- Onion - 2
- Broccoli: 1 cup
- Garlic - 3 flakes
- Chilli flakes - 1/4 tsp
- Oil- as required for frying.
- salt - to taste
- 5 spice powder or Garam masala - optional - 1/4 tsp
- honey - a drizzle
Method
Step 1
Fry the sausages on a shallow pan and skin them if you desire. Chop into 1 inch pieces.
Step 2
Slice the onions.
Step 3
Cut the broccoli into florets .. use fresh or frozen. In either case, it would help to microwave/ steam for about 2-3 minutes, to facilitate speedy cooking.
Step 4
Cut garlic flakes into thin slices.
Step 5
Heat oil in a wok. Add the onion, fry for 2-3 minutes.
Step 6
Add the sliced garlic and fry till brown. Do not let burn. Burnt garlic is bitter.
Step 7
Add the steamed/ microwaved broccoli florets. Add salt and keep frying for about 5 minutes , till the broccoli has absorbed the salt.
Step 8
Add the garam masala or 5 spice powder to perk up the dish.
Step 9
Add a drizzle of honey to balance the taste and lend the shine.
Step 10
Serve hot with steaming rice.
Always a hit! Especially with people who are not always sausage fans!
this looks good Vaishali. I will try this recipe and let you know
Hope you like it!