Broccoli and sausage stir fry recipe | How to make Broccoli and Sausage Stirfry

2012-10-18
  • Yield : 2 cups
  • Servings : 4-5
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m

A bowlful of this broccoli could check all those nutrition boxes.. plus it is delicious!

Ingredients

  • Sausages - 4
  • Onion - 2
  • Broccoli: 1 cup
  • Garlic - 3 flakes
  • Chilli flakes - 1/4 tsp
  • Oil- as required for frying.
  • salt - to taste
  • 5 spice powder or Garam masala - optional - 1/4 tsp
  • honey - a drizzle

Method

Step 1

Fry the sausages on a shallow pan and skin them if you desire. Chop into 1 inch pieces.

Step 2

Slice the onions.

Step 3

Cut the broccoli into florets .. use fresh or frozen. In either case, it would help to microwave/ steam for about 2-3 minutes, to facilitate speedy cooking.

Step 4

Cut garlic flakes into thin slices.

Step 5

Heat oil in a wok. Add the onion, fry for 2-3 minutes.

Step 6

Add the sliced garlic and fry till brown. Do not let burn. Burnt garlic is bitter.

Step 7

Add the steamed/ microwaved broccoli florets. Add salt and keep frying for about 5 minutes , till the broccoli has absorbed the salt.

Step 8

Add the garam masala or 5 spice powder to perk up the dish.

Step 9

Add a drizzle of honey to balance the taste and lend the shine.

Step 10

Serve hot with steaming rice.

Always a hit! Especially with people who are not always sausage fans!

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