{"id":10465,"date":"2018-10-28T19:59:55","date_gmt":"2018-10-28T19:59:55","guid":{"rendered":"http:\/\/vaish.sengupta.net\/of-cloves-and-capers\/?p=10465"},"modified":"2018-10-28T20:12:40","modified_gmt":"2018-10-28T20:12:40","slug":"xls-nutrition-meal-replacement-shake-a-review","status":"publish","type":"post","link":"https:\/\/vaish.sengupta.net\/of-cloves-and-capers\/xls-nutrition-meal-replacement-shake-a-review\/","title":{"rendered":"XLS Nutrition meal replacement shake- a review"},"content":{"rendered":"

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Protein is the most important element in our diet as we grow older, to preserve our muscles from depleting. However consuming adequate amounts of protein can be a tall order and it is not always feasible for people on the go.<\/p>\n

XLS Nutrition<\/a> is an easy way to do so. It is a meal replacement shake which contains 28 gms of protein as well as a mixture of various vitamins which are a good source of energy. XLS is made from soy protein and lactose reduced whey milk. This is a deliciously flavoured milk shake that has just 244 calories and will easily substitute a meal. I have on many a rush day, easily substituted this for my afternoon meal.<\/p>\n

The best part is that it prevents deficiencies that could occur when we follow a self designed diet, that invariably misses out the vitamins and micro-nutrients.\u00a0\u00a0However, this carefully prepared mixture by XLS Nutrition will provide many vitamins, minerals and micronutrients, thereby making diets much easier to follow.<\/p>\n

Consuming it is very easy. Simply add to milk as a milkshake or if you’re adventurous, blend it with coffee and have a cold coffee.<\/p>\n

Keto lovers can add it to their BPC – high fat coffee. Just add a tablespoon or so of coconut oil to make this.<\/p>\n

I’m sure you’re wondering how much do you use per serving and how many times a day can you have this? It’s 4 flat scoops per meal and and it can replace 1-3 meals as required.<\/p>\n

I quite liked the Vanilla flavour and am finding it very easy to keep up with the diet and am losing weight too!<\/p>\n

It is easily available at leading supermarkets and Amazon<\/a>.\u00a0Why don’t you give it a try?<\/p>\n","protected":false},"excerpt":{"rendered":"

  Protein is the most important element in our diet as we grow older, to preserve our muscles from depleting. However consuming adequate amounts of protein can be a tall order and it is not always feasible for people on the go. XLS Nutrition is an easy way to do so. It is a meal […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[638,271,291],"tags":[],"_links":{"self":[{"href":"https:\/\/vaish.sengupta.net\/of-cloves-and-capers\/wp-json\/wp\/v2\/posts\/10465"}],"collection":[{"href":"https:\/\/vaish.sengupta.net\/of-cloves-and-capers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vaish.sengupta.net\/of-cloves-and-capers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vaish.sengupta.net\/of-cloves-and-capers\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vaish.sengupta.net\/of-cloves-and-capers\/wp-json\/wp\/v2\/comments?post=10465"}],"version-history":[{"count":9,"href":"https:\/\/vaish.sengupta.net\/of-cloves-and-capers\/wp-json\/wp\/v2\/posts\/10465\/revisions"}],"predecessor-version":[{"id":10475,"href":"https:\/\/vaish.sengupta.net\/of-cloves-and-capers\/wp-json\/wp\/v2\/posts\/10465\/revisions\/10475"}],"wp:attachment":[{"href":"https:\/\/vaish.sengupta.net\/of-cloves-and-capers\/wp-json\/wp\/v2\/media?parent=10465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vaish.sengupta.net\/of-cloves-and-capers\/wp-json\/wp\/v2\/categories?post=10465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vaish.sengupta.net\/of-cloves-and-capers\/wp-json\/wp\/v2\/tags?post=10465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}